Return to Running Rehab Guide

This is a comprehensive guide of over 260 rehab exercises, running drills, and tests to help support you in returning an athlete to sport. Every exercise has an accompanying video with a brief explanation of how to do each running drill.

Not only that there is also an inbuilt Running Session Builder, to help you program your running session

Finally, there is also a Return to Play Exit Criteria for the lower limb, with a comprehensive explanation of how to use it. 

This guide is designed to help young physios, chiros, osteos, EP's, strength and conditioning coaches, or anyone who wants to work with field based athletes. 

If you have any questions or issues, don't hesitate to email me at jaythephysio@gmail.com